Hi! I’m Taylor.

I help young adults, creatives, and folks who are part of the LGBTQIA+ community with their connection to authenticity and joyful existence, identity and gender exploration, life transitions, building self-esteem, feeling stuck in life, creative pursuits and feeling blocked, as well as navigating symptoms of anxiety and depression. I also enjoy working with neurodivergent folks (including ADHD and autism) and individuals in recovery from substance use and eating disorders.

Taylor Pico (she/her), LCMHCA

Approach to Counseling

  • Internal Family Systems

    Internal Family Systems

    Internal Family Systems, often called by its abbreviation “IFS,” is a type of therapy that helps us explore the many “parts” of ourselves.

  • Expressive Arts

    Expressive Arts

    Expressive Arts uses a variety of creative modalities, such as visual arts, writing, movement, drama, and music, to help foster personal growth and healing.

  • Mindfulness and Somatics

    Mindfulness and Somatics

    Mindfulness and somatic exercises can help cultivate increased internal awareness, provide support through grounding, and reduce stress.

  • EMDR

    EMDR

    EMDR is a type of therapy that can help alleviate emotional distress by processing challenging experiences and/or traumatic memories.

Ready to get started?