Hi! I’m Taylor.
I help young adults, creatives, and folks who are part of the LGBTQIA+ community with their connection to authenticity and joyful existence, identity and gender exploration, life transitions, building self-esteem, feeling stuck in life, creative pursuits and feeling blocked, as well as navigating symptoms of anxiety and depression. I also enjoy working with neurodivergent folks (including ADHD and autism) and individuals in recovery from substance use and eating disorders.
Taylor Pico (she/her), LCMHCA
Approach to Counseling
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Internal Family Systems
Internal Family Systems, often called by its abbreviation “IFS,” is a type of therapy that helps us explore the many “parts” of ourselves.
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Expressive Arts
Expressive Arts uses a variety of creative modalities, such as visual arts, writing, movement, drama, and music, to help foster personal growth and healing.
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Mindfulness and Somatics
Mindfulness and somatic exercises can help cultivate increased internal awareness, provide support through grounding, and reduce stress.
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EMDR
EMDR is a type of therapy that can help alleviate emotional distress by processing challenging experiences and/or traumatic memories.